07:00 Start IRONMAN Kalmar Age Group, Tullhamnen kl. IRONMAN 70. 3 Cozumel will offer qualifying slots to the 2024. If you have any further questions regarding a Rolling Wave Start please contact malaysia@ironman. 3 Pennsylvania Happy Valley class of 2024. Early Season. From the nearly vertical ski slopes of Mount Hood, to the wild and scenic rivers that criss-cross the state, there is no shortage of opportunities for fast-paced thrills in Oregon—and IRONMAN 70. 3 cut off time is: 8 hours and 30 minutes after the final wave. That way, you'll get the most realistic and very. We've compiled an updated list of starters and race numbers for the 2023 Ironman World Championship men's race, with insight and analysis on how the race is shaping up, and some stats about the pro field. For more information, please visit our athletes page or head to slot allocations for the latest information from. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. Finally, a nice and easy full marathon (42. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. 195 km) run, raced in that order and without a break. The marvel of the Scandinavian landscape is on display at every turn on the 180km bike course, where you will cross the iconic 6km long bridge to the island of Öland, and celebrate your achievement at Europe's biggest. 3 Switzerland, Ryf came out on top on home turf after putting together an incredible bike leg. If you’ve ever watched triathlon at the Olympics Games, you’ll have seen the triathletes compete over the Olympic or standard distance of a 1. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary ;. 3 [Location Title]. 3 Knokke-Heist, Belgium - Cut off time. To accept a slot to the VinFast IRONMAN. Run: 8 hours and 30 minutes to complete the entire race. 2 mile run. Real-time Twitter Notifications - Get. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Athletes who take longer than 2 hours and 20 minutes to complete the. 1. 1km run. including the cut off times above. The answer: add 26 minutes to Germany's time, and 11. Jan Raphael won the inaugural Ironman Sweden/Kalmar in 8 hours, 4 minutes. Elyse Gallegos is a four-time IRONMAN Florida finisher and won the women’s age-group race in 2017. There is, however, a time limit or cut off. 1 hour 10 minutes (1:10:00 from your individual start time). 4-mile swim, a 112-mile bike ride, and a full marathon of 26. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. RUN: 8h30 (Swim + Bike + Run)Ironman Kalmar by Gunnar Eld 18 2. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5 hours 30 minutes after the start; Run: 8 hours 30 minutes after the start. Ad. Why It’s Awesome: Boulder is. Importantly, different races have different cut-off times, that is times by when you have to complete each discipline and the overall race. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Kalmar Mini Tri ; 4:18:4 Copenhagen ;. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. IRONMAN starts early Sunday morning with the swim portion at 7:30 a. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. 8 km swim regardless of what time they enter. ). 4 mile swim regardless of what time they enter the water. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). IRONMAN UK took place from 2012 to 2023. IRONMAN 70. 1982: Cut-off times are introduced. Swim. 4 MPH. What are the cut off times for the Ironman UK? Swim: 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. Here are some of the most salient event details: Entrants must be between ages 18 and 118 (and if you’re 118, please reach out and say hello, because we definitely want to meet you!) The cost is $775 for a one-time fee and $799 if you choose to go on a payment plan. 8km White Rd 12:15pm - 90km, T2 (athletes must have completed the bike leg) HOKA One One Run CourseThe return of an icon. 3 [Location Title]. Each athlete will get the full 2 hours and 20 minutes to complete the 2. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Staff photo by Matt Hamilton / Ryan Grange begins the bike portion of the 2023. Here we pick our top six European ironman-distance triathlons suitable for newcomers to 226km racing…Text Block Subtitle (Centered): IRONMAN 70. Swim Cut Off: 1 hour 10. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. 3 World Championship. This is the Land of Endurance. The mandatory bike cut off time for when an athlete must have completed their swim,. 17 hours The current cut-off for total race time. Each athlete will have8 hours and 30 minutes to complete the race. Bike: 5 hours and 30 minutes after the final wave start. IRONMAN 70. 4 mile swim regardless of what time they enter the water. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. 11th October. Understandably, the average person has a slower average ironman time. Total Time Cut-off: The race will officially. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support. Priority Registration opens for All World Athletes, TriClub Athletes and 2023 IRONMAN Italy, Emilia-Romagna registered Athletes on 19 September 2023 at 11:00am CEST. Race day in Panama City Beach is like no other you’ve experienced before. For example, Ironman 70. Cut off time. 3 World Championship Slots. 2013 Kalmar Mini Tri - Teams Results. The cut off time is 8 hours and 30 min after the last athlete enters the water. The bike is the largest time split with an average of 6 hours 36 minutes, while the run split is 4 hours 52 minutes for the men. ironman compressport run high cut sock. 6 miles, there is a race out there for you. For age-groupers the cut-off for completing the bike course is 10 hours and 30 minutes after their wave start. Hoka Run Course. 4 mile swim, 112 mile cycle and 26. 3RD PLACE: ÅRHUS 1900 TRIATHLON. From leisurely. If early finish times are any indicator, the course seems a fast one compared to others we rank:. Usually closed to bike traffic, this part of the 180. This comprises a 1:16 swim, 6:25 bike, and 4:54 run. Run: 8 hours and 30 minutes after the final wave start. lördag 19 augusti 2023 Ironman innebär folkfest i Kalmar och på Öland. 3 World Championship Slots. If I have my own chip, can I use it? No. 3 World Championship on 14 - 15 December 2024 in Taupō, New Zealand. 3 Weymouth on Sun 17th Sep 2023. This comprises a 1:16 swim, 6:25 bike, and 4:54 run. Run (Half Marathon - 13. However, the race officials can disqualify any swimmer who exceeds this 2h20 min based on their chip time. It is easy to reach Copenhagen Airport by a 3,5h direct connection and get access to international flight all over the world. In addition to money, there will be a total of four qualifying slots (two MPRO / two FPRO) for the IRONMAN 70. 2-mile) bike and a 2. Tips on where to view. A 2. 3 Eagleman is a big race for a small town. 3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. Run: 8 hours and 30 minutes after the final wave start. To accept a slot to the 2024 VinFast IRONMAN World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the. get on the list sign up and receive 10% off your next purchase. 86 km) swim is 2 hours 20 minutes. 2. In 2023 we celebrate 20 years of racing in Coeur d’Alene. Twenty years of spectacular Northern Idaho views. Gerry Boyle Park at Great Marsh after the swim and return to the park on a regular basis until 2:30. 2024 General Registration opens 21 September 2023 at 4:00pm CEST. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Text Block Subtitle (Centered): IRONMAN 70. Any cyclists unable to reach this cut-off will be collected by the event sag wagons on course. Each athlete and. 2 hour and 20mins from individual start time. Experience the iconic course, stunning landscapes, and the welcoming. g. A sea swim in the bay, a fast bike course and a flat run, this race has clocked sub-8 hour times making it a sure-fire personal best course. , this race features a finish under the spellbinding nordic midnight sun. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5:30 hours after the swim start; Run: 8:30 hours after the swim start; Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. As you cross the start, your timing chip will activate, and your individual time will start. ” Triathlon run times vs. 4:18:4 Elsinore. In 2014, IRONMAN Kalmar celebrates its 3rd anniversary and, since its inception, this race has become a very popular IRONMAN race. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Tremblant, the best four-season resort in Eastern North America, is a world leader when it comes to providing activities and experiences that surpass the expected. You are responsible for the repair or replacement of the bike, wheels or parts that are missing or damaged. T2 - 10 Minutes. The swim cut-off time for an Ironman is generally 2 hours and 20 min. The swim and bike sections of each Ironman race also have their own cut-off times that athletes will have to make if they want to continue. Relays: The race will officially end 8 hours and 30 minutes after the final wave. (Centered): IRONMAN 70. Rules and Divisions. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. The races took place in 24 different countries and offered. Each athlete will have8 hours and 30 minutes to complete the race. 06:55 Start IRONMAN Kalmar Pro, Tullhamnen kl. Please note, slot allocations are subject to change and may be verified, here. Athletes who take longer than 2 hours and 20 minutes to complete the. 4 mile swim is 2 hours 20 minutes, the bike. please email australia@ironman. Total Time Cut-off: Each athlete will have 8 hours and 30 minutes to complete the race. Louisville, Kentucky, is famous for its blend of Midwestern values and Southern warmth and hospitality, making it a city often described. 25 km) bike and a marathon (26 miles 385 yards, 42. Number of athletes per agegroup, country or finish time. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Twenty years of memories and inspiration. Hamburg is a bustling metropolis and harbour city and also one of Europe's greenest cities. But, the types of courses you ’ re comparing could have a huge impact. "From the goosebumps upon hearing the national. Craps table betting odds nfl week 11. The 2024 IRONMAN Vitoria-Gasteiz offers Men's and Women's Age Group. Ad. Every race starts with a goal. What are the course cut-off times? Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. IRONMAN 70. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. Braden Currie and Kylie Simpson both set new course best times at the Cairns Airport IRONMAN Asia-Pacific Championship Cairns. Kat Matthews wins IRONMAN 70. Follow your athlete's progress ; Follow the Facebook event page;. IRONMAN 70. For under $300, you can’t really complain about a lot, except for chafing and stiff, inflexible shoulders—and the Maverick already knocked those out of the park. Each athlete will have 8 hours and 30 minutes to complete the race. Local customs and noise ordinances may have a play in the. Times to keep track on! kl. IRONMAN ;. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. That is the deadline to have your Comrades qualifying time submitted. 3 Ireland, Cork. Make it your vacation destination as you and your family dip your toes in the sand at some of the. Michael Weiss. The qualification races take place in 24 different countries offering a total of 2565 Kona Slots and 1260 extra slots for women. 3 Dubai. IRONMAN Kalmar 2024 erbjuder platserna för män och kvinnor i åldersgrupper för att kvalificera sig till VinFast IRONMAN World Championship i Nice, Frankrike den 22 september 2024 (kvinnor) och Kailua-Kona, Hawai`i den 26 oktober 2024 (män). Learn about the 140. CHECK OUT THE LATEST NEWS. Acceptance into the program will be mandatory for all professional athletes competing in IRONMAN and IRONMAN 70. Ironman 70. Usually closed to bike traffic, this part of the 180. Không Kịp Closing Time Phải Làm Gì?Chattanooga area road closures, delays for this weekend’s Ironman. Come experience the rich history and endless adventure as you become IRONMAN 70. You can do the 400 m swim, 18 km Bike and 4 km run. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the. Each athlete will have8 hours and 30 minutes to complete the race. Transfers, Deferrals & Withdrawals. The 2024 IRONMAN Malaysia offers Age Group Qualifying slots to the 2025 VinFast IRONMAN World Championship . The 2024 IRONMAN 70. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. Text Block Subtitle (Centered): IRONMAN 70. Detailed. Swim Cut-Off: 2 hours 20 minutes. The women’s race in Panama City Beach will commence five minutes later at 06:45 local time. Professional and age-group women will take to the iconic Big Island course on October 14, 2023. Each athlete will get the full 2 hours and 20 minutes to complete the 2. 3 Jönköping and enjoy a good time with your friends, family or colleagues afterwards. That's only 14. 3 Goa is finally BACK on 27 October 2024. IRONMAN Louisville took place from 2007 to 2019. 00 IRONMAN Kalmar Champion expected at ˜nish line (Stortorget) 17. Again, there can be some variability in the Ironman cutoff times, depending on the course, road closure, daylight, and safety. Swim 2. Each athlete will have8 hours and 30 minutes to complete the race. 2024 VinFast IRONMAN 70. Qualifying Slots: The 2024 IRONMAN Australia offers Men's and Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice for women and Kona for men. The 2023 VinFast IRONMAN IRONMAN 70. Come race IRONMAN 70. I am just trying to finish the race but I do feel like 15 hours is harsh. Run: 8 hours and 30 minutes after the final wave start. 06:55 Start IRONMAN Kalmar Pro, Tullhamnen kl. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Bike: 5 hours and 30 minutes after the final wave start. The event is the proud host of the IRONMAN European Championship for PRO male athletes and age group athletes. Buffalo City also known as East London is a gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. 4 mile swim regardless of what time they enter the water. With legacy and tradition engraved, where the “Nittany” mountain lions used to roam – this picturesque city takes athletes on an invigorating journey through lush green valleys and farmland before leading you to your. As well as the date substitutions open and close. Kalmar Mini Tri ; 4:18:4 Copenhagen ;. Bike (56 Miles) 5 Hours 30 Minutes after final wave start. Relays: The race will officially end 8 hours and 30 minutes after the final wave. bailer bus for transportation to the finish venue should they not have reached the cut-off points within the specified time. Run: 8 hours and 30 minutes after the final wave start. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. IRONMAN World Championship. Statistics Ironman Hawaii 2022. Another important date to remember is 6 May 2024. IRONMAN UK took place from 2012 to 2023. The 31-year-old also comes to this race off a recent fourth-place at IRONMAN 70. On Sunday 10 September, Nice, France, will host the men’s elite and age-group races on a course almost identical to the one used in June during the traditional stop of the long-distance series. 3 race offered regular slots for the 45th edition of the Ironman World Championship in Kona, Hawaii. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. ocean swim/ 1. Keep Cut-off times for each discipline in mind. Run: 8 hours and 30 minutes after the final wave start. The Ironman with the strictest cut-off time is currently IM Vitoria, which has a total cutoff time of only 15 hours, and 40 minutes with a swim cutoff time of 2:20 and a bike cutoff time of 9:10. What are the cut off times? Swim: 2 hours 20 minutes ; Swim + Bike: 9h 30min;At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. Boasting one of the fastest swims on the IRONMAN 70. HOKA Run Course. Before you start, it's worth spending a couple of minutes looking at your settings and making a few adjustments if needed. These events are a huge test of mental and physical endurance, and require serious training and commitment. Average Ironman Time by Age Group. m. Overall the average finishing time for a men’s IRONMAN race is 12 hours 55 minutes 41 seconds. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will. Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. Located 20km from the cultural center of Athens, the trip to IRONMAN 70. com, the average triathlete takes about 12 hours and 35 minutes to complete an Ironman. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or. 3 Santa Cruz before January 15, 2023 to take advantage of the early registration benefits including fee-free. 3 racing within a calendar year. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. HARÍA. 1 Cut off S/I 3. M WC Deferral. 2013: Minda Dentler crosses the IRONMAN World Championship finish line in a time of 14:39:14 to become the first female hand. This breaks down to the average segments times as follows: 2. Zone 4: Over 41 minutes. 3 World Championship? My name, age, or country represented is incorrect on the participant list for a World Championship event. The 2023 ISUZU IRONMAN 70. RunTri: How Much Time Does it Take to Finish an. Menu. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. 60 regular price $18. 170+ triathlons worldwideKalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. They will start at 0655 local time. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary ;. For example, Ironman Arizona has three. Ironman Hawaii Qualification Times 2022. IRONMAN 70. 2. The event is Sweden's 4th largest triathlon competition after IRONMAN Kalmar, IRONMAN 70. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Best countries at the Ironman Hawaii 2022. 5 hour cycle/1 hour run • Wednesday – 1 hour swim • Thursday – 1. Zone 3: 37 minutes - 41 minutes. To accept a slot to the 2025 VinFast IRONMAN 70. This capital city fuses historical heritage with contemporary culture, characterized by its lively cafes and restaurants proudly stood next to castles, churches and museums. The marvel of the Scandinavian landscape is on display at every turn in this, the most recommended IRONMAN race in the world. Athletes who take longer than 1:10 to complete the swim will receive a DNF. All members of the Relay team must have registered and filled out their information 10 days prior to race day. Athletes will have 1 hour 10 minutes to complete Swim Course Start Line timing mat to Swim Exit timing mat. Register on or before 20 December 2023 to take advantage of. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . This corresponds to 11:40 in the UK, 12:40 in Central Europe and 04:40 on the West Coast. 2013: After having success at the half-distance IRONMAN 70. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. Ironman Hawaii qualification times for all age groups The Kona slot allocation at the Ironman Kalmar 2019: Age Groups and Hawaii Qualification. Analysis of Ironman Hawaii qualification times for Ironman events all over the world. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. The IRONMAN 70. Kalmar Mini Tri ; 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ;. Take your fastest training pace for a 100, and then add 5 secs per 100 to get your IRONMAN 70. 2 Cut off VGM 3. ROKA Swim Course. Analysis of Ironman Hawaii qualification times for Ironman events all over the world. 4 miles in pristine Lake Coeur d’Alene, ride 112 miles through challenging. 3 St. IRONMAN 70. Aid station stops, transitions, etc. Performance. IRONMAN 70. How long does it take to do an Ironman? Most Ironman races have a 17-hour cut-off in order for an athlete to be considered an official finisher. 3 swim race pace. George offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. Each athlete will have8 hours and 30 minutes to complete the race. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. , IM Germany is only 15 hours but is much, much harder than IM Barcelona which is 15 hrs 40 mins. The IRONMAN Pro Membership is run on the calendar year, starting January 1, through. World Class. 5km swim, 40km bike and 10km run. V. 15-2. Whether you’re a first-time athlete or seasoned veteran. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of. 3 Viet Nam which will continuously be held in the beautiful Da Nang, Viet Nam. Explore the wild beauty of this island. 6-mile) run. IRONMAN Ireland Cork has a rolling beach start with athletes self-seeding according to their expected finish time. TriClub Podium Results IRONMAN Vichy. See above. Imagine swimming 2. TriClub Podium Results IRONMAN Hamburg. 2024 PARADOX IRONMAN Arizona, part of the VinFast IRONMAN North America Series, offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship on 22 September, 2024 in Nice, France and on October 26, 2024 in Kailua-Kona,. 4:18:4 Jönköping is for everyone that wants to try out a short triathlon in the settings of a IRONMAN. Virtuelle Radstrecke. 6 miles, taking the average athlete upwards of 12 or more hours to complete. , will be included in your total elapsed time. What are the cut off times? Swim: 1 hours 10 minutes Bike: 5 hours 30. This time limit is based. Ergebnisse Betriebssportmeisterschaft. com or on 1300 761 384. at 85-90% of FTP, along with strategically timed VO2 blocks (4x4min, 6X2:30, etc. Assuming you took 10 minutes in transition, you'd have 7:50 to bike 112 miles before the 5:00 cutoff. The 2024 IRONMAN European Championship Hamburg offers Men's and Women's Age Group Qualifying slots to the VinFast IRONMAN World Championship in Nice, France on September 22, 2024 (women), and Kailua-Kona, Hawai`i on October 26, 2024 (men). What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. 3 cut-off times?”. Since 2004, GWM IRONMAN Western Australia has been a bucket-list race for athletes all over the world. 2 miles, which is a 15:39 min/mile pace. ” Triathlon run times vs. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Its beauty keeps triathletes coming back year after year. The white bags will. In Florida, the professional men will start first, with the gun going off at 06:40 local time. Connect With Us. Results and statistics of the Ironman Kalmar 2022. Twenty years with the Lake City faithful. 2. How do I qualify for the IRONMAN or IRONMAN 70. Run: 8 hours and 30 minutes to complete the entire race. Determining the fastest age group can be tricky, as the sizes of each group can make a difference in their overall average times. IRONMAN 70. 5 hours to complete the half Ironman with the below official cut off times from when you start: Swim: 1 hour 10mins. 3-mile (42. Though most race distances follow the same general template for cutoff times on the swim, bike, and run, there might be individual variations based on the location or permit rules. 6-mile course of the 2022 VinFast Ironman World Championship and where the best places are to view the 5,000 triathletes compete on Thursday and Saturday. 4-mile (3. 15-2. 3 Swansea a fortnight ago. The countdown starts when the last triathlete enters the water. Check the athlete guide for more information.